Dr. Samantha Morel June 2nd, 2023
Communication Exercises to Help Couples Grow Closer
Good communication won’t solve all of a relationships struggles, but it’s damn sure hard to solve problems without it. Do you know how to create a good communication dynamic within your relationship? “We never fight!” Or “My partner and I...
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Dr. Samantha Morel May 24th, 2023
How to Get Started Practicing Mindfulness
Mindfulness techniques can help manage stress, cope better with serious illness and reduce anxiety and depression. They can increase your ability to relax, increase positive outlook on life, and improve self-esteem. Practicing mindfulness will help you learn to anchor...
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Dr. Samantha Morel May 8th, 2023
How to Silence Your Inner Critic and Louden Your Confidence
Imagine two voices inside in your head. There is likely one that is more nurturing and uplifting–it empowers us to lean into what we love, the voice that speaks the language of confidence. Many people also struggle with a voice...
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Dr. Samantha Morel May 1st, 2023
What Are SMART Goals and How Are They Effective?
Goal setting is hard for most of us because we struggle with vague goals, goals that are too big, or an underdeveloped action plan and an unclear routine to keep us accountable. Most of us mess up once and we...
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Dr. Samantha Morel April 24th, 2023
What your therapist wishes they could tell you
I recently took some personal time away from the office. Nothing major, but certainly more than my clients are used to. The reactions from my clients I saw kind of startled me. They were both like “What? You won’t be...
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Dr. Samantha Morel April 19th, 2023
Emotional Self-Regulation: Exercises, Skills, and Strategies
What is Emotional Self Regulation? Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words; pausing to collect your thoughts before you respond. It can also mean waiting until you're in a supportive setting to...
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