Blog

Dr. Samantha Morel July 15th, 2024

Mental Health When the Sun Is Out

Summer is often portrayed as a season of carefree joy and relaxation. However, for many, the reality can be quite different. The extended daylight hours and social expectations can sometimes exacerbate feelings of anxiety and depression. I'll share personal insights...


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Dr. Samantha Morel July 8th, 2024

Craft Your Way to Calm: DIY Projects for Mental Health

In a world where the pace of life seems ever-accelerating, finding a moment for ourselves can be challenging. Mental health, often placed on the backburner, requires attention and care. One of the most therapeutic and fulfilling ways to enhance mental...


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Dr. Samantha Morel July 1st, 2024

Embracing Cultural Diversity

As part of my training as a psychologist, I was taught to continuously learn about different cultures to provide the best possible care to everyone I encounter. The more I broaden my horizons, the more I see just how powerful...


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Dr. Samantha Morel June 24th, 2024

The Silent Strain

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises after experiencing or witnessing a traumatic event, such as combat, natural disasters, serious accidents, or other life-threatening events. The effects of PTSD extend beyond the individual, significantly impacting...


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Dr. Samantha Morel June 18th, 2024

Managing Children’s Tech Use Over Summer

As summer arrives, the dynamic of daily routines changes significantly for children. The structured schedules of school days give way to the more relaxed and unstructured days of summer. With this shift, technology often becomes a more prominent part of...


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Dr. Samantha Morel June 10th, 2024

Hack Yourself to Happiness

Ever wonder what really drives your emotions? With the new Disney movie Inside Out 2 coming out, understanding how emotions shape our lives by influencing our thoughts, behaviors, and interactions can be explained to all ages. But what lies beneath...


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