Blog

Dr. Samantha Morel February 9th, 2024

Creating Heartfelt Connections: Celebrating Love Beyond Romance on Valentine’s Day

Creating Heartfelt Connections: Celebrating Love Beyond Romance on Valentine's Day Valentine's Day, often associated with romantic love, can be a beautiful opportunity to celebrate a broader spectrum of connections that enrich our lives. While heart-shaped chocolates and lovey-dovey cards certainly...


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Dr. Samantha Morel January 22nd, 2024

Art Projects that Soothe the Mind

Art Projects to Soothe the Mind Art has long been recognized as a therapeutic and healing medium for individuals facing mental health challenges. Engaging in creative endeavors can provide an outlet for self-expression, reduce stress, and boost self-esteem. In this...


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Dr. Samantha Morel January 8th, 2024

Nurturing your Relationship: Tips for Couples

Nurturing your Relationship: Tips for Couples Nurturing the well-being of each individual is crucial for maintaining a strong and healthy relationship. In this blog post, we'll explore 25 self-care tips for couples to enhance their connection, reduce stress, and enjoy...


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Dr. Samantha Morel December 22nd, 2023

The Nine Types of Rest You Need

The Nine Types of Rest You Need In our daily lives, we often focus on staying busy and productive, neglecting a critical aspect of our well-being: rest. While sleep is a fundamental form of rest, it's just one form of...


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Dr. Samantha Morel December 8th, 2023

Regaining your Sense of Control

Regaining Your Sense of Control: Strategies for Navigating Life's Chaos Life can sometimes feel out of control. Whether it's unexpected personal challenges, work-related stress, or global events beyond your control, there are moments when life feels chaotic and overwhelming.  The...


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Dr. Samantha Morel November 24th, 2023

Maintaining Your Mental Health During the Holidays

Ah, the holiday season – a time often associated with joy, celebration, and the warmth of togetherness. But, you know what? It's not all twinkle lights and festive cheer. For many of us, it can be a bit more complex....


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