Blog

Dr. Samantha Morel March 25th, 2024

Stress’s Toll on Your Body

In my journey through life's ups and downs, I've come to understand stress not just as a psychological concept, but as a physical reality that manifests in various ways across the body. This personal exploration into how stress and cortisol...


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Dr. Samantha Morel March 12th, 2024

Embrace Your Wellness Journey: Exploring the Dimensions of Well-Being Together

Welcome to a space where we're diving deep into what it means to truly thrive in every aspect of our lives. Wellness isn't just about hitting the gym or eating our veggies (although those are important too!). It's about nurturing...


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Dr. Samantha Morel February 26th, 2024

Navigating the Journey of Eating Disorder Recovery

Navigating the Journey of Eating Disorder Recovery Eating disorders are complex and often misunderstood mental health conditions that can profoundly affect individuals and their families. They can manifest in various forms, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others....


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Dr. Samantha Morel February 9th, 2024

Creating Heartfelt Connections: Celebrating Love Beyond Romance on Valentine’s Day

Creating Heartfelt Connections: Celebrating Love Beyond Romance on Valentine's Day Valentine's Day, often associated with romantic love, can be a beautiful opportunity to celebrate a broader spectrum of connections that enrich our lives. While heart-shaped chocolates and lovey-dovey cards certainly...


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Dr. Samantha Morel January 22nd, 2024

Art Projects that Soothe the Mind

Art Projects to Soothe the Mind Art has long been recognized as a therapeutic and healing medium for individuals facing mental health challenges. Engaging in creative endeavors can provide an outlet for self-expression, reduce stress, and boost self-esteem. In this...


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Dr. Samantha Morel January 8th, 2024

Nurturing your Relationship: Tips for Couples

Nurturing your Relationship: Tips for Couples Nurturing the well-being of each individual is crucial for maintaining a strong and healthy relationship. In this blog post, we'll explore 25 self-care tips for couples to enhance their connection, reduce stress, and enjoy...


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