Dr. Samantha Morel August 23rd, 2023

Reading to Sooth the Mind

In our fast-paced world, it's easy to overlook our mental well-being. Self-help and mental health books offer a ton of knowledge and tools to help us navigate life's challenges effectively. If you're looking to manage stress, improve relationships, or better...

Dr. Samantha Morel August 9th, 2023

How Do I Help Myself Between Therapy Sessions?

Going to therapy is a life-changing way to support your health, but let's say you go once a week; that is one our out of the 168 hours in the week. What can you do during the other 167 hours...

Dr. Samantha Morel July 26th, 2023

Journaling Helps Calm an Anxious Mind

Journaling is a great way to deal with anxious thoughts since it brings awareness to the present. With the right mindful journaling prompts, you can find more ease in your daily life. A journal is the one place where you...

Dr. Samantha Morel July 12th, 2023

Daily Habits to Help Manage Anxiety in a Healthy Way

Anxiety is one of the leading mental health conditions. It is something that can range in severity from person to person: Some struggle consistently with it, others experience flare-ups triggered from events. The good news is that you can learn...

Dr. Samantha Morel June 28th, 2023

How to support a partner struggling with mental health.

Being in a relationship with someone you love is beautiful and can be one of the greatest joys of life. Theses important relationships in our lives are full of complexity and often tough times. If your partner struggles with their...

Dr. Samantha Morel June 14th, 2023

Designing your home and space for better mental health

Think about how you feel when you return home after a long, tiring day. Does walking through the front door provide a sense of relief and comfort? Or are you instantly overwhelmed with feelings of dissatisfaction or even dread? We...

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