Dr. Samantha Morel December 22nd, 2023

The Nine Types of Rest You Need

The Nine Types of Rest You Need In our daily lives, we often focus on staying busy and productive, neglecting a critical aspect of our well-being: rest. While sleep is a fundamental form of rest, it's just one form of...

Dr. Samantha Morel December 8th, 2023

Regaining your Sense of Control

Regaining Your Sense of Control: Strategies for Navigating Life's Chaos Life can sometimes feel out of control. Whether it's unexpected personal challenges, work-related stress, or global events beyond your control, there are moments when life feels chaotic and overwhelming.  The...

Dr. Samantha Morel November 24th, 2023

Maintaining Your Mental Health During the Holidays

Ah, the holiday season – a time often associated with joy, celebration, and the warmth of togetherness. But, you know what? It's not all twinkle lights and festive cheer. For many of us, it can be a bit more complex....

Dr. Samantha Morel November 8th, 2023

Nurturing a Positive Body Image and Healing from Eating Disorders

Societal emphasis often revolves around physical appearance and the pressure to conform to specific beauty ideals can have significant repercussions on our mental and emotional health. My blog aims to provide a thoughtful and informative resource to assist you in...

Dr. Samantha Morel October 25th, 2023

Mastering Coping Skills: Your Therapist’s Guide to Empowering You

Life is a journey filled with moments of joy and inevitable challenges. Coping skills are like trusty companions that help us navigate these challenges and build resilience. Whether it's handling stress, managing emotions, or facing life's ups and downs, mastering...

Dr. Samantha Morel October 9th, 2023

Why Psychologists Are Out of Network for Insurance and How This Benefits Client Care

The labyrinthine world of health insurance can be confusing for many, with questions about in-network and out-of-network providers, co-pays, deductibles, and so on. One particular conundrum that patients often encounter when seeking psychological services is discovering that many psychologists choose...

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