Individual Therapy
The Woodlands, Spring, Tomball, Cypress, Magnolia, Conroe, Houston & Online
Personalized Individual Therapy
Individual Therapy is truly an experience like no other. It’s a very personal relationship, and I never take that for granted. In this space, we get to work closely together to really get to the bottom of what’s going on in your life — both the things that are going well and the things that aren’t.
Most of the time, this leads us to understanding more about who you are as a person. I believe that what happens to us in our life matters and can have a deep impact on us throughout our life. This means digging into things like, what specific circumstances have you walked through? What was your family like growing up? Who is in your corner these days, and what is that like for you? Did/do your family and friends talk openly about emotions and mental health? What does understanding your past NOT mean? This does not mean that we are going to hyper focus on your mother, what she did wrong that one time, and use that as the basis for all that’s gone wrong in your life. Trust me, this is not about blame. It is about understanding, making meaning from your lived experiences, and figuring out how to move forward in healthy and productive ways. From there, we can create an idea of what long and meaningful change may look (or better yet feel like) and how to get there.
Now, I realize there is often suffering going on while we do this. I will surely provide tools, skills, and coping strategies to support you through. No matter what the need is — I’ve got them, people need them, and we will use them to whatever degree that is helpful for you in your life!
This is such a lovely graphic depiction of how I see individual therapy working. While I see implied ideas of sadness or grief in the cloud, I believe this same idea holds true for concerns ranging from anxiety, addiction, self-esteem, unfulfilling relationship(s)… you name it. We take what you have, notice and validate the struggle that it is (or was), we try to understand the pain – respect it, and do the work that it takes to transform that into meaningful and long-term growth.
I also deeply appreciate the idea of working together that is represented here. You don’t have to be alone in your “cloud.” As a therapist, I can be in it with you. Being with someone as they open up their clouds, often for the first time, is and always will be a distinct privilege.
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