Dr. Samantha Morel June 10th, 2024

Hack Yourself to Happiness

Ever wonder what really drives your emotions? With the new Disney movie Inside Out 2 coming out, understanding how emotions shape our lives by influencing our thoughts, behaviors, and interactions can be explained to all ages. But what lies beneath...

Dr. Samantha Morel June 3rd, 2024

Mental Health Challenges in the LGBTQIAP+ Community

Mental health is a complex and multifaceted aspect of human well-being, influenced by a myriad of factors, including biological, psychological, and social elements. For individuals within the LGBTQIAP+ community, the challenges can be particularly intense, given the unique stresses and...

Dr. Samantha Morel May 29th, 2024

What It Means When Your Therapist Checks the Clock

Therapy is a unique and deeply personal journey, and every aspect of the experience can be subject to interpretation. One small, but often noticed, action is when a therapist checks the clock during a session. This seemingly minor gesture can...

Dr. Samantha Morel May 20th, 2024

Your Guide to Finding the Right Therapist

Finding a therapist can be an extremely daunting process, especially if a person has had a negative previous experience. With platforms like Psychology Today and Therapy Den (that are available for searching for local clinicians), their lists just seem to...

Dr. Samantha Morel May 14th, 2024

Personalized Mental Health Tips for All

Mental health is a universal concern, yet the way we address it can greatly vary depending on our life stages, professions, and personal experiences. Recognizing the diverse needs across different groups can help us offer more effective support. Let's explore...

Dr. Samantha Morel May 6th, 2024

The Ripple Effect of Mental Illness

Mental illness is often viewed through the lens of individual struggle, a personal battle fought in the solitude of one’s mind. However, its impact extends far beyond the confines of the individual, cascading through families, communities, and even influencing global...

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