Being in a relationship with someone you love is beautiful and can be one of the greatest joys of life. Theses important relationships in our lives are full of complexity and often tough times. If your partner struggles with their...
Daylight savings time can be a mood killer. Just the thought of losing an hour of sleep is enough to make some people grumpy. Think for a moment, did you notice a negative effect on your mood when the sun...
Political stress is real, and it can take a toll on our mental health. According to a study published in the journal Health Affairs, the 2016 presidential election was the most stressful event of the year for many Americans. In...
Fresh flowers have been adorning our therapy room this summer. It's actually funny- I used to dread changing the centerpiece on the coffee table in my therapy room because inevitably I would have six or seven conversations about it that...
I see it so often on my couch. You folks are TOUGH on yourselves. Sure, sometimes we are disappointed in the world and wish things looked different. But more often than not, the things I see people get stuck...