Blog

Dr. Samantha Morel October 25th, 2023

Mastering Coping Skills: Your Therapist’s Guide to Empowering You

Life is a journey filled with moments of joy and inevitable challenges. Coping skills are like trusty companions that help us navigate these challenges and build resilience. Whether it's handling stress, managing emotions, or facing life's ups and downs, mastering...


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Dr. Samantha Morel October 9th, 2023

Why Psychologists Are Out of Network for Insurance and How This Benefits Client Care

The labyrinthine world of health insurance can be confusing for many, with questions about in-network and out-of-network providers, co-pays, deductibles, and so on. One particular conundrum that patients often encounter when seeking psychological services is discovering that many psychologists choose...


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Dr. Samantha Morel September 22nd, 2023

Grieving With the Loss of Someone to Suicide

Grief is a universal experience, but grieving someone who has taken their own life comes with its own unique set of emotions and challenges. Understanding Suicide Before we get into the grieving process, let's take a moment to understand suicide...


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Dr. Samantha Morel September 8th, 2023

Reaching Out: Finding Hope and Help in the Face of Suicide

In a world where we often put on a brave face and hide our struggles, discussing a topic as sensitive as suicide can be challenging. Yet, it's a conversation that needs to be had. Every year, countless lives are lost...


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Dr. Samantha Morel August 23rd, 2023

Reading to Sooth the Mind

In our fast-paced world, it's easy to overlook our mental well-being. Self-help and mental health books offer a ton of knowledge and tools to help us navigate life's challenges effectively. If you're looking to manage stress, improve relationships, or better...


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Dr. Samantha Morel August 9th, 2023

How Do I Help Myself Between Therapy Sessions?

Going to therapy is a life-changing way to support your health, but let's say you go once a week; that is one our out of the 168 hours in the week. What can you do during the other 167 hours...


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