World Mental Health Day (WMHD) will be on Sunday, October 10th. This day aims to bring awareness to mental illness and mental health and this year efforts are specifically focused on the effects of the COVID-19 pandemic on mental...
With the beginning of the Fall semester approaching fast, many college students are no doubt feeling the pressure of a new environment, difficult classes, and the ongoing global pandemic. In a study from October 2020 by The Jed Foundation, 200...
PSYPACT And What It Means For You! Updated 6/6/22 * I currently offer both tele-heath and in-person sessions out of my office in The Woodlands, Texas. (Updated June 2022).* When COVID hit last year, like the rest of...
The Power of Scent in Creating Personal Calm Let's talk about the power of scent in creating personal calm. Full disclosure- my life is in a bit of disarray right now. Wonderful things are happening. And although wonderful, these things...
How do I choose a therapist? I get questions all the time about how to choose a therapist. In my experience, it usually comes from somebody who has tried therapy in the past and for one reason or another it...
It's the beginning of June! Like most of you, I too am feeling antsy and desperately wishing for this "COVID-19 physical distancing stuff" to be over with! I'm so looking forward to being face-to-face with clients again soon. That being...