Dr. Samantha Morel April 19th, 2023

Emotional Self-Regulation: Exercises, Skills, and Strategies

What is Emotional Self Regulation? Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words; pausing to collect your thoughts before you respond. It can also mean waiting until you're in a supportive setting to...

Dr. Samantha Morel December 6th, 2022

Panicked!? Knowing the symptoms and how to cope.

Panicked!? Knowing the symptoms and how to cope. Have you experience a sudden bout of anxiety, fear, or dread? Perhaps your heart pounded, your chest tightened, and you felt like the walls were closing in on you. If so, you...

Dr. Samantha Morel July 15th, 2022

dial 988

Beginning this Saturday, July 16, 2022, there will be a new nationwide dialing code that routes directly to the National Suicide Prevention Lifeline (NSPL). 911 = medical, fire, police  emergencies and support 988 = mental health emergencies and support pretty...

Dr. Samantha Morel April 26th, 2022

End of Semester Self-Care

If you’re a college student, high school student, graduate student, teacher, parent of a student…. the end of the year is always a push. We’ve had spring break, there are no more breaks in sight until summer. We are tired,...

Dr. Samantha Morel April 13th, 2022

The Power of Playing

Look at any list of mental health coping tools and I bet you’re going to find music someway, somehow, somewhere on it. Music as a coping tool is about as universal as it gets, because most of us find comfort...

Dr. Samantha Morel January 28th, 2022

Emotional Flooding

Emotional Flooding in Relationships Have you ever felt so overwhelmed by your emotions during an argument with your loved one that every word they say feels like an attack and you say things you don’t truly mean? If so, you...

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