Dr. Samantha Morel January 22nd, 2024

Art Projects that Soothe the Mind

Art Projects to Soothe the Mind Art has long been recognized as a therapeutic and healing medium for individuals facing mental health challenges. Engaging in creative endeavors can provide an outlet for self-expression, reduce stress, and boost self-esteem. In this...

Dr. Samantha Morel January 8th, 2024

Nurturing your Relationship: Tips for Couples

Nurturing your Relationship: Tips for Couples Nurturing the well-being of each individual is crucial for maintaining a strong and healthy relationship. In this blog post, we'll explore 25 self-care tips for couples to enhance their connection, reduce stress, and enjoy...

Dr. Samantha Morel December 8th, 2023

Regaining your Sense of Control

Regaining Your Sense of Control: Strategies for Navigating Life's Chaos Life can sometimes feel out of control. Whether it's unexpected personal challenges, work-related stress, or global events beyond your control, there are moments when life feels chaotic and overwhelming.  The...

Dr. Samantha Morel November 24th, 2023

Maintaining Your Mental Health During the Holidays

Ah, the holiday season – a time often associated with joy, celebration, and the warmth of togetherness. But, you know what? It's not all twinkle lights and festive cheer. For many of us, it can be a bit more complex....

Dr. Samantha Morel November 8th, 2023

Nurturing a Positive Body Image and Healing from Eating Disorders

Societal emphasis often revolves around physical appearance and the pressure to conform to specific beauty ideals can have significant repercussions on our mental and emotional health. My blog aims to provide a thoughtful and informative resource to assist you in...

Dr. Samantha Morel October 25th, 2023

Mastering Coping Skills: Your Therapist’s Guide to Empowering You

Life is a journey filled with moments of joy and inevitable challenges. Coping skills are like trusty companions that help us navigate these challenges and build resilience. Whether it's handling stress, managing emotions, or facing life's ups and downs, mastering...

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