Blog

Dr. Samantha Morel June 10th, 2024

Hack Yourself to Happiness

Ever wonder what really drives your emotions? With the new Disney movie Inside Out 2 coming out, understanding how emotions shape our lives by influencing our thoughts, behaviors, and interactions can be explained to all ages. But what lies beneath...


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Dr. Samantha Morel May 20th, 2024

Your Guide to Finding the Right Therapist

Finding a therapist can be an extremely daunting process, especially if a person has had a negative previous experience. With platforms like Psychology Today and Therapy Den (that are available for searching for local clinicians), their lists just seem to...


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Dr. Samantha Morel May 14th, 2024

Personalized Mental Health Tips for All

Mental health is a universal concern, yet the way we address it can greatly vary depending on our life stages, professions, and personal experiences. Recognizing the diverse needs across different groups can help us offer more effective support. Let's explore...


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Dr. Samantha Morel May 6th, 2024

The Ripple Effect of Mental Illness

Mental illness is often viewed through the lens of individual struggle, a personal battle fought in the solitude of one’s mind. However, its impact extends far beyond the confines of the individual, cascading through families, communities, and even influencing global...


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Dr. Samantha Morel November 5th, 2021

The thing about grief…

it sucks. Let’s just be honest, grief sucks. A lot. While it's a very normal process following a loss that helps the body and mind return to homeostasis, it can often be painful and take time and care to work...


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Dr. Samantha Morel April 7th, 2020

Trauma Response Talk

I was so grateful that the Humble Independent School District invited me to talk about one of my passion areas, trauma. This was shortly after the Tropical Depression Imelda flood in September 2019. I spoke about how trauma research (briefly),...


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