Dr. Samantha Morel April 22nd, 2024

The Healing Powers of Nature

In today's fast-paced world, carving out moments of tranquility in nature isn't just a luxury—it's a necessity. I've personally felt the overwhelming calm that sweeps over you when you step away from the chaos of city life and into the...

Dr. Samantha Morel March 25th, 2024

Stress’s Toll on Your Body

In my journey through life's ups and downs, I've come to understand stress not just as a psychological concept, but as a physical reality that manifests in various ways across the body. This personal exploration into how stress and cortisol...

Dr. Samantha Morel February 26th, 2024

Navigating the Journey of Eating Disorder Recovery

Navigating the Journey of Eating Disorder Recovery Eating disorders are complex and often misunderstood mental health conditions that can profoundly affect individuals and their families. They can manifest in various forms, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others....

Dr. Samantha Morel December 8th, 2023

Regaining your Sense of Control

Regaining Your Sense of Control: Strategies for Navigating Life's Chaos Life can sometimes feel out of control. Whether it's unexpected personal challenges, work-related stress, or global events beyond your control, there are moments when life feels chaotic and overwhelming.  The...