Dr. Samantha Morel March 25th, 2024

Stress’s Toll on Your Body

In my journey through life's ups and downs, I've come to understand stress not just as a psychological concept, but as a physical reality that manifests in various ways across the body. This personal exploration into how stress and cortisol...

Dr. Samantha Morel December 8th, 2023

Regaining your Sense of Control

Regaining Your Sense of Control: Strategies for Navigating Life's Chaos Life can sometimes feel out of control. Whether it's unexpected personal challenges, work-related stress, or global events beyond your control, there are moments when life feels chaotic and overwhelming.  The...