Personalized Mental Health Tips for All

Dr. Samantha Morel May 14th, 2024

Mental health is a universal concern, yet the way we address it can greatly vary depending on our life stages, professions, and personal experiences. Recognizing the diverse needs across different groups can help us offer more effective support. Let’s explore targeted mental health tips for different groups together!


  1. Routine is comforting- Establish a consistent daily schedule, as routine can provide a sense of security.
  2. Encourage expression through open communication- Help children identify and express their feelings through daily art, play, and conversation. This can enhance their sense of being heard and understood.
  3. Promote physical activity- Regular physical activity is crucial for mental well-being. It can be fun, like playing a sport or just playing tag!
  4. Acknowledge their feelings- Validate the child’s feelings by acknowledging that it’s okay to feel upset when they have outbursts.


  1. Seek professional development- Engage in workshops on emotional resilience and stress management.
  2. Establish boundaries- Set clear boundaries between work and personal life to prevent burnout.
  3. Practice mindfulness and relaxation- Incorporate techniques such as deep breathing, meditation, or gentle yoga to help maintain calm and focus throughout the school day.
  4. Focus on positive student relationships- Foster positive relationships with students, which can be immensely rewarding and create a more positive classroom atmosphere.

Postpartum Parents

  1. Acknowledge the transition- Recognize that feeling overwhelmed is normal. Accepting this can alleviate guilt and stress.
  2. Set realistic expectations- It’s important to accept that adjusting to parenthood is a process that involves learning and growing; perfection is not necessary.
  3. Accept help- Don’t hesitate to accept help from family and friends. Whether it’s cooking, cleaning, or babysitting, allow others to assist you so you can rest and recover.
  4. Prioritize sleep- Sleep can be scarce, but it’s crucial for your health. Try to sleep when the baby sleeps and consider strategies like sharing nighttime duties with a partner.

Emergency Services Personnel

  1. Debrief after incidents- Regular debriefing can help manage the psychological impact of critical incidents.
  2. Routine check-ins- Regular mental health screenings can help identify issues early before they become more severe.
  3. Prioritize regular physical activity- Exercise releases endorphins, which can counteract the emotional strain of high-pressure situations.
  4. Develop a resilience plan- Work with a mental health professional or within a peer group to develop personal resilience plans that include identifying personal stress triggers and effective coping mechanisms.

Friends + Family (Loved Ones)

  1. Educate yourself- Understand the mental health condition your loved one is dealing with to provide appropriate support.
  2. Listen actively- Offer an ear without judgment. Sometimes, just being there can make a BIG difference.
  3. Be proactive in communication- Always reach out regularly friends and family since consistent check-ins can make a significant difference in their perception of support and connectedness.
  4. Offer practical help- Sometimes, offering specific, practical assistance – like helping with daily chores, watching their children, or bringing over a meal – can alleviate stress for a friend who is overwhelmed. This kind of support can be especially valuable during tough mental health periods.

College Students

  1. Create a balanced routine- Design a consistent daily schedule with regular sleep patterns and structured study times.
  2. Utilize campus resources- Promote awareness of campus counseling centers and mental health services.
  3. Manage time effectively- Develop strong time management skills to balance academic responsibilities with personal life. Tools like planners or digital calendars can keep you organized and reduce stress.
  4. Practice healthy living- Maintaining a healthy lifestyle, including regular exercise, a nutritious diet, and sufficient sleep are crucial for mental resilience and can significantly impact your overall well-being.

Elderly Adults

  1. Social engagement- Participate in community activities or senior centers to combat loneliness.
  2. Routine medical check-ups- Regular health check-ups can help manage medications and identify health issues that may affect your mental health.
  3. Stay mentally active- Engage in activities that stimulate the mind, such as puzzles, reading, or learning new skills. Keeping the brain active can help maintain cognitive function and ward off feelings of loneliness or depression.
  4. Explore technology- Becoming digitally literate can reduce feelings of isolation and help stay engaged with the wider world via online resources and similar interest groups.

Corporate Employees

  1. Promote mental health programs- Advocate for employer-sponsored mental health programs and resources, such as employee assistance programs (EAPs), wellness apps, or workshops on stress management and mental health awareness.
  2. Establish a culture of open communication- Foster an environment where employees feel safe discussing their mental health concerns without fear of judgment or repercussions.
  3. Look for professional development opportunities- Explore continuous learning and professional growth opportunities, which can help in maintaining job satisfaction and mental well-being by preventing stagnation and promoting a sense of accomplishment.
  4. Encourage regular breaks- Regular breaks during work can prevent fatigue and maintain productivity.


  1. Support through transition programs- Programs that offer career counseling, education benefits, and skills development can help alleviate the stress and identity crisis often experienced after leaving military service.
  2. Routine mental health screenings- Regular mental health screenings can help identify issues early before they become more severe.
  3. Community involvement- Participation in community activities can help re-establish a sense of purpose and belonging.
  4. Utilize VA Resources- Take advantage of the services offered by the Department of Veterans Affairs, including mental health services, counseling, and therapy specifically tailored for veterans.

LGBTQ+ Community

  1. Inclusive support groups- Participate in support groups that respect and understand gender and sexual diversity.
  2. Awareness of rights and inclusion- Educate about rights and resources available specifically for LGBTQ+ mental health.
  3. Promote visibility and representation- Encourage the pursuit of environments – whether social, professional, or educational – where diversity is celebrated and LGBTQ+ identities are represented.
  4. Educate on coping strategies- Find resources and workshops that teach coping strategies specific to the stresses faced by the LGBTQ+ community, such as dealing with discrimination or coming out.

Immigrants + Refugees

  1. Cultural sensitivity in counseling- Highlight the importance of seeking culturally sensitive counseling services that respect their experiences and backgrounds.
  2. Language accessible resources- Promote mental health resources available in different languages.
  3. Find legal and social services- Finding these services can help alleviate stresses related to your status and rights. Knowing these legal rights and having support in navigating these issues can reduce anxiety and insecurity.
  4. Participate in cultural activities- This can help maintain a connection to their heritage, which is important for identity and well-being.

Wrap Up

Addressing mental health requires a sensitive and customized approach that considers the unique contexts of each individual. By implementing these tips, each group can foster a healthier, more supportive environment for themselves and for others.

Don’t see a group you identify with? Let me know and I’ll be glad to add it to this list!

Stay well, 

Dr. M

Ready to take the step?

Contact Me

Samantha Morel, Ph.D.

832.304.8894 (call/text)

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